Personal bests
Marathon
4:16:28
2004 · 9:47 /mi
Half Marathon
1:56:01
2016 · 8:51 /mi
10K
50:46
2005 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:03:49
November 10, 2018
- Place
- 2619
- Pace
- 9:27 /mi
- 2016 American Family Fitness Half Marathon1:56:01
November 12, 2016
- Place
- 2328
- Pace
- 8:51 /mi
- 2013 American Family Fitness Half Marathon2:02:27
November 16, 2013
- Place
- 3004
- Pace
- 9:20 /mi
- 10K54:35
March 27, 2010
- Place
- 6205
- Pace
- 8:47 /mi
- 10K54:33
March 28, 2009
- Place
- 5476
- Pace
- 8:47 /mi
- 10K52:48
April 5, 2008
- Place
- 3868
- Pace
- 8:30 /mi
- 10K54:57
March 31, 2007
- Place
- 4702
- Pace
- 8:51 /mi
- 10K58:29
April 1, 2006
- Place
- 4644
- Pace
- 9:25 /mi
- 10K50:46
April 9, 2005
- Place
- 2027
- Pace
- 8:10 /mi
- 2004 SunTrust Richmond Marathon4:16:28
November 13, 2004
- Place
- 1822
- Pace
- 9:47 /mi
- 10K52:27
March 27, 2004
- Place
- 2064
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2619 | 2:03:49 | 9:27 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2328 | 1:56:01 | 8:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3004 | 2:02:27 | 9:20 /mi |
| Mar 27, 2010 | 10K | 6205 | 54:35 | 8:47 /mi |
| Mar 28, 2009 | 10K | 5476 | 54:33 | 8:47 /mi |
| Apr 5, 2008 | 10K | 3868 | 52:48 | 8:30 /mi |
| Mar 31, 2007 | 10K | 4702 | 54:57 | 8:51 /mi |
| Apr 1, 2006 | 10K | 4644 | 58:29 | 9:25 /mi |
| Apr 9, 2005 | 10K | 2027 | 50:46 | 8:10 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1822 | 4:16:28 | 9:47 /mi |
| Mar 27, 2004 | 10K | 2064 | 52:27 | 8:26 /mi |