Personal bests
Marathon
6:20:16
2001 · 14:30 /mi
10K
52:41
2001 · 8:29 /mi
8K
43:02
2000 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:52
April 1, 2017
- Place
- 18774
- Pace
- 17:31 /mi
- 10K1:06:34
April 9, 2005
- Place
- 7292
- Pace
- 10:43 /mi
- 10K58:37
March 27, 2004
- Place
- 4010
- Pace
- 9:26 /mi
- 2003 NTELOS 8K48:24
November 15, 2003
- Place
- 2179
- Pace
- 9:44 /mi
- 2001 SunTrust Richmond Marathon6:20:16
November 10, 2001
- Place
- 1891
- Pace
- 14:30 /mi
- 10K52:41
March 31, 2001
- Place
- 1537
- Pace
- 8:29 /mi
- 2000 NTELOS 8K43:02
November 18, 2000
- Place
- 899
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18774 | 1:48:52 | 17:31 /mi |
| Apr 9, 2005 | 10K | 7292 | 1:06:34 | 10:43 /mi |
| Mar 27, 2004 | 10K | 4010 | 58:37 | 9:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2179 | 48:24 | 9:44 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1891 | 6:20:16 | 14:30 /mi |
| Mar 31, 2001 | 10K | 1537 | 52:41 | 8:29 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 899 | 43:02 | 8:39 /mi |