Personal bests
10K
53:55
2007 · 8:41 /mi
8K
41:05
2007 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:34
April 5, 2008
- Place
- 4871
- Pace
- 8:47 /mi
- 2007 NTELOS 8k41:05
November 10, 2007
- Place
- 994
- Pace
- 8:16 /mi
- 10K53:55
March 31, 2007
- Place
- 4170
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4871 | 54:34 | 8:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 994 | 41:05 | 8:16 /mi |
| Mar 31, 2007 | 10K | 4170 | 53:55 | 8:41 /mi |