Personal bests
10K
53:34
2003 · 8:37 /mi
8K
42:42
2003 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:46
March 27, 2004
- Place
- 2730
- Pace
- 8:49 /mi
- 2003 NTELOS 8K42:42
November 15, 2003
- Place
- 1159
- Pace
- 8:35 /mi
- 10K53:34
March 29, 2003
- Place
- 1633
- Pace
- 8:37 /mi
- 10K59:47
April 13, 2002
- Place
- 2970
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2730 | 54:46 | 8:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1159 | 42:42 | 8:35 /mi |
| Mar 29, 2003 | 10K | 1633 | 53:34 | 8:37 /mi |
| Apr 13, 2002 | 10K | 2970 | 59:47 | 9:37 /mi |