Personal bests
10K
52:52
2005 · 8:30 /mi
8K
40:30
2003 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:32
March 31, 2007
- Place
- 6706
- Pace
- 9:25 /mi
- 10K52:52
April 9, 2005
- Place
- 2718
- Pace
- 8:30 /mi
- 2003 NTELOS 8K40:30
November 15, 2003
- Place
- 835
- Pace
- 8:09 /mi
- 10K54:14
March 29, 2003
- Place
- 1756
- Pace
- 8:44 /mi
- 2002 NTELOS 8K43:04
November 9, 2002
- Place
- 914
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6706 | 58:32 | 9:25 /mi |
| Apr 9, 2005 | 10K | 2718 | 52:52 | 8:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 835 | 40:30 | 8:09 /mi |
| Mar 29, 2003 | 10K | 1756 | 54:14 | 8:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 914 | 43:04 | 8:40 /mi |