The Vault

Personal bests

10K

53:04

2005 · 8:32 /mi

10K3 finishes · best 53:04 in 2005 · latest 56:25 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5501	56:25	9:05 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5003	59:21	9:33 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2793	53:04	8:32 /mi