Personal bests
Marathon
5:18:36
2007 · 12:09 /mi
10K
1:11:22
2019 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 10K1:11:22
April 13, 2019
- Place
- 9982
- Pace
- 11:29 /mi
- 10K1:27:40
April 14, 2018
- Place
- 13942
- Pace
- 14:07 /mi
- 10K1:24:23
April 1, 2017
- Place
- 14386
- Pace
- 13:35 /mi
- 10K1:24:16
April 9, 2016
- Place
- 15881
- Pace
- 13:34 /mi
- 10K1:19:30
March 29, 2014
- Place
- 18265
- Pace
- 12:48 /mi
- 10K1:19:47
April 13, 2013
- Place
- 20249
- Pace
- 12:50 /mi
- 2007 SunTrust Richmond Marathon5:18:36
November 10, 2007
- Place
- 3261
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 9982 | 1:11:22 | 11:29 /mi |
| Apr 14, 2018 | 10K | 13942 | 1:27:40 | 14:07 /mi |
| Apr 1, 2017 | 10K | 14386 | 1:24:23 | 13:35 /mi |
| Apr 9, 2016 | 10K | 15881 | 1:24:16 | 13:34 /mi |
| Mar 29, 2014 | 10K | 18265 | 1:19:30 | 12:48 /mi |
| Apr 13, 2013 | 10K | 20249 | 1:19:47 | 12:50 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3261 | 5:18:36 | 12:09 /mi |