Personal bests
10K
1:17:47
2011 · 12:31 /mi
8K
1:04:12
2012 · 12:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:55
April 1, 2017
- Place
- 14294
- Pace
- 13:30 /mi
- 10K1:21:59
March 29, 2014
- Place
- 19000
- Pace
- 13:12 /mi
- 10K1:28:28
April 13, 2013
- Place
- 22762
- Pace
- 14:14 /mi
- 2012 HCA VA 8k1:04:12
November 10, 2012
- Place
- 2745
- Pace
- 12:55 /mi
- 10K1:17:47
April 2, 2011
- Place
- 20805
- Pace
- 12:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14294 | 1:23:55 | 13:30 /mi |
| Mar 29, 2014 | 10K | 19000 | 1:21:59 | 13:12 /mi |
| Apr 13, 2013 | 10K | 22762 | 1:28:28 | 14:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2745 | 1:04:12 | 12:55 /mi |
| Apr 2, 2011 | 10K | 20805 | 1:17:47 | 12:31 /mi |