Personal bests
10K
50:20
2011 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:08
April 18, 2026
- Place
- 9985
- Pace
- 12:15 /mi
- 10K59:17
June 3, 2021
- Place
- 728
- Pace
- 9:32 /mi
- 10K57:01
April 13, 2019
- Place
- 4079
- Pace
- 9:11 /mi
- 10K59:38
April 14, 2018
- Place
- 4780
- Pace
- 9:36 /mi
- 10K54:42
April 1, 2017
- Place
- 3507
- Pace
- 8:48 /mi
- 10K52:55
April 9, 2016
- Place
- 3207
- Pace
- 8:31 /mi
- 10K52:14
March 28, 2015
- Place
- 3269
- Pace
- 8:24 /mi
- 10K51:12
March 29, 2014
- Place
- 3091
- Pace
- 8:14 /mi
- 10K50:22
April 13, 2013
- Place
- 3138
- Pace
- 8:06 /mi
- 10K51:20
March 31, 2012
- Place
- 4342
- Pace
- 8:16 /mi
- 10K50:20
April 2, 2011
- Place
- 3455
- Pace
- 8:06 /mi
- 10K50:23
March 27, 2010
- Place
- 3556
- Pace
- 8:07 /mi
- 10K53:28
March 28, 2009
- Place
- 4780
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9985 | 1:16:08 | 12:15 /mi |
| Jun 3, 2021 | 10K | 728 | 59:17 | 9:32 /mi |
| Apr 13, 2019 | 10K | 4079 | 57:01 | 9:11 /mi |
| Apr 14, 2018 | 10K | 4780 | 59:38 | 9:36 /mi |
| Apr 1, 2017 | 10K | 3507 | 54:42 | 8:48 /mi |
| Apr 9, 2016 | 10K | 3207 | 52:55 | 8:31 /mi |
| Mar 28, 2015 | 10K | 3269 | 52:14 | 8:24 /mi |
| Mar 29, 2014 | 10K | 3091 | 51:12 | 8:14 /mi |
| Apr 13, 2013 | 10K | 3138 | 50:22 | 8:06 /mi |
| Mar 31, 2012 | 10K | 4342 | 51:20 | 8:16 /mi |
| Apr 2, 2011 | 10K | 3455 | 50:20 | 8:06 /mi |
| Mar 27, 2010 | 10K | 3556 | 50:23 | 8:07 /mi |
| Mar 28, 2009 | 10K | 4780 | 53:28 | 8:36 /mi |