Personal bests
8K
25:50
2015 · 5:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k28:16
November 12, 2022
- Place
- 29
- Pace
- 5:41 /mi
- 2015 HCA Va 8k25:50
November 14, 2015
- Place
- 18
- Pace
- 5:12 /mi
- 2013 HCA Va 8k25:57
November 16, 2013
- Place
- 27
- Pace
- 5:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 29 | 28:16 | 5:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 18 | 25:50 | 5:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 27 | 25:57 | 5:13 /mi |