Personal bests
Half Marathon
2:27:22
2011 · 11:14 /mi
10K
1:05:47
2008 · 10:35 /mi
8K
48:19
2007 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:27:22
November 12, 2011
- Place
- 4903
- Pace
- 11:14 /mi
- 10K1:05:48
March 27, 2010
- Place
- 14284
- Pace
- 10:35 /mi
- 10K1:09:14
March 28, 2009
- Place
- 14078
- Pace
- 11:09 /mi
- 10K1:05:47
April 5, 2008
- Place
- 11524
- Pace
- 10:35 /mi
- 2007 NTELOS 8k48:19
November 10, 2007
- Place
- 2308
- Pace
- 9:43 /mi
- 10K1:06:23
March 31, 2007
- Place
- 10449
- Pace
- 10:41 /mi
- 10K1:30:00
April 1, 2006
- Place
- 12420
- Pace
- 14:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4903 | 2:27:22 | 11:14 /mi |
| Mar 27, 2010 | 10K | 14284 | 1:05:48 | 10:35 /mi |
| Mar 28, 2009 | 10K | 14078 | 1:09:14 | 11:09 /mi |
| Apr 5, 2008 | 10K | 11524 | 1:05:47 | 10:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2308 | 48:19 | 9:43 /mi |
| Mar 31, 2007 | 10K | 10449 | 1:06:23 | 10:41 /mi |
| Apr 1, 2006 | 10K | 12420 | 1:30:00 | 14:29 /mi |