Personal bests
10K
1:19:26
2018 · 12:47 /mi
8K
50:28
2019 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K54:50
November 13, 2021
- Place
- 976
- Pace
- 11:02 /mi
- 2019 Allianz Partners 8K50:28
November 16, 2019
- Place
- 1071
- Pace
- 10:09 /mi
- 10K1:19:26
April 14, 2018
- Place
- 11957
- Pace
- 12:47 /mi
- 2017 VCU Health 8K55:46
November 11, 2017
- Place
- 1425
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 976 | 54:50 | 11:02 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1071 | 50:28 | 10:09 /mi |
| Apr 14, 2018 | 10K | 11957 | 1:19:26 | 12:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1425 | 55:46 | 11:13 /mi |