Personal bests
Half Marathon
1:47:34
2024 · 8:12 /mi
10K
50:31
2019 · 8:08 /mi
8K
38:09
2023 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:47:34
November 16, 2024
- Place
- 1240
- Pace
- 8:12 /mi
- 2023 VCU Health Richmond 8k38:09
November 11, 2023
- Place
- 243
- Pace
- 7:40 /mi
- 10K51:27
April 22, 2023
- Place
- 1489
- Pace
- 8:17 /mi
- 10K50:31
April 13, 2019
- Place
- 1734
- Pace
- 8:08 /mi
- 2018 Markel Richmond Half Marathon1:48:58
November 10, 2018
- Place
- 1208
- Pace
- 8:19 /mi
- 10K1:18:29
March 28, 2015
- Place
- 16681
- Pace
- 12:38 /mi
- 10K1:23:44
March 29, 2014
- Place
- 19465
- Pace
- 13:29 /mi
- 10K56:09
April 13, 2013
- Place
- 6790
- Pace
- 9:02 /mi
- 10K57:54
April 2, 2011
- Place
- 8797
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1240 | 1:47:34 | 8:12 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 243 | 38:09 | 7:40 /mi |
| Apr 22, 2023 | 10K | 1489 | 51:27 | 8:17 /mi |
| Apr 13, 2019 | 10K | 1734 | 50:31 | 8:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1208 | 1:48:58 | 8:19 /mi |
| Mar 28, 2015 | 10K | 16681 | 1:18:29 | 12:38 /mi |
| Mar 29, 2014 | 10K | 19465 | 1:23:44 | 13:29 /mi |
| Apr 13, 2013 | 10K | 6790 | 56:09 | 9:02 /mi |
| Apr 2, 2011 | 10K | 8797 | 57:54 | 9:19 /mi |