Personal bests
10K
1:47:31
2018 · 17:18 /mi
8K
1:20:28
2016 · 16:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:42
April 13, 2019
- Place
- 17021
- Pace
- 17:20 /mi
- 10K1:47:31
April 14, 2018
- Place
- 17664
- Pace
- 17:18 /mi
- 2017 VCU Health 8K1:22:58
November 11, 2017
- Place
- 2429
- Pace
- 16:41 /mi
- 2016 VCU Health 8k1:20:28
November 12, 2016
- Place
- 2393
- Pace
- 16:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17021 | 1:47:42 | 17:20 /mi |
| Apr 14, 2018 | 10K | 17664 | 1:47:31 | 17:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2429 | 1:22:58 | 16:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2393 | 1:20:28 | 16:11 /mi |