Personal bests
10K
59:41
2004 · 9:36 /mi
8K
47:03
2003 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:43
April 5, 2008
- Place
- 14660
- Pace
- 11:52 /mi
- 10K1:15:01
March 31, 2007
- Place
- 13044
- Pace
- 12:04 /mi
- 10K59:41
March 27, 2004
- Place
- 4361
- Pace
- 9:36 /mi
- 2003 NTELOS 8K47:03
November 15, 2003
- Place
- 1889
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14660 | 1:13:43 | 11:52 /mi |
| Mar 31, 2007 | 10K | 13044 | 1:15:01 | 12:04 /mi |
| Mar 27, 2004 | 10K | 4361 | 59:41 | 9:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1889 | 47:03 | 9:28 /mi |