Personal bests
Marathon
3:04:22
2024 · 7:02 /mi
Half Marathon
1:24:38
2025 · 6:27 /mi
10K
37:23
2026 · 6:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:23
April 18, 2026
- Place
- 79
- Pace
- 6:01 /mi
- 2025 CarMax Richmond Half Marathon1:24:38
November 15, 2025
- Place
- 137
- Pace
- 6:27 /mi
- 2024 Allianz Partners Richmond Marathon3:04:22
November 16, 2024
- Place
- 285
- Pace
- 7:02 /mi
- 10K41:37.8
April 20, 2024
- Place
- 333
- Pace
- 6:42 /mi
- 2023 Allianz Partners Richmond Marathon4:02:52
November 11, 2023
- Place
- 1746
- Pace
- 9:16 /mi
- 2021 Carmax Richmond Half Marathon1:43:36
November 13, 2021
- Place
- 937
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 79 | 37:23 | 6:01 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 137 | 1:24:38 | 6:27 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 285 | 3:04:22 | 7:02 /mi |
| Apr 20, 2024 | 10K | 333 | 41:37.8 | 6:42 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1746 | 4:02:52 | 9:16 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 937 | 1:43:36 | 7:54 /mi |