Personal bests
Marathon
6:42:45
2015 · 15:22 /mi
Half Marathon
2:43:00
2014 · 12:26 /mi
10K
1:14:37
2019 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:37
April 13, 2019
- Place
- 10960
- Pace
- 12:01 /mi
- 2015 Anthem Richmond Marathon6:42:45
November 14, 2015
- Place
- 4433
- Pace
- 15:22 /mi
- 10K1:15:19
March 28, 2015
- Place
- 15736
- Pace
- 12:07 /mi
- 2014 American Family Fitness Half Marathon2:43:00
November 15, 2014
- Place
- 7290
- Pace
- 12:26 /mi
- 10K1:16:07
March 29, 2014
- Place
- 17135
- Pace
- 12:15 /mi
- 2013 American Family Fitness Half Marathon2:48:38
November 16, 2013
- Place
- 7003
- Pace
- 12:52 /mi
- 10K1:16:35
April 13, 2013
- Place
- 19067
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10960 | 1:14:37 | 12:01 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4433 | 6:42:45 | 15:22 /mi |
| Mar 28, 2015 | 10K | 15736 | 1:15:19 | 12:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7290 | 2:43:00 | 12:26 /mi |
| Mar 29, 2014 | 10K | 17135 | 1:16:07 | 12:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7003 | 2:48:38 | 12:52 /mi |
| Apr 13, 2013 | 10K | 19067 | 1:16:35 | 12:19 /mi |