Personal bests
Marathon
3:40:57
2018 · 8:26 /mi
Half Marathon
1:33:16
2023 · 7:07 /mi
10K
42:03
2017 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:33:16
November 11, 2023
- Place
- 366
- Pace
- 7:07 /mi
- 2021 Carmax Richmond Half Marathon1:49:35
November 13, 2021
- Place
- 1065
- Pace
- 8:22 /mi
- 2020 Richmond Half Marathon1:47:09
November 14, 2020
- Place
- 156
- Pace
- 8:10 /mi
- 10K53:36
September 26, 2020
- Place
- 334
- Pace
- 8:38 /mi
- 2018 Anthem Richmond Marathon3:40:57
November 10, 2018
- Place
- 786
- Pace
- 8:26 /mi
- 2017 Anthem Richmond Marathon3:54:33
November 11, 2017
- Place
- 1241
- Pace
- 8:57 /mi
- 10K42:03
April 1, 2017
- Place
- 326
- Pace
- 6:46 /mi
- 2016 Anthem Richmond Marathon3:41:09
November 12, 2016
- Place
- 758
- Pace
- 8:26 /mi
- 2015 Anthem Richmond Marathon3:43:13
November 14, 2015
- Place
- 757
- Pace
- 8:31 /mi
- 10K46:37
March 28, 2015
- Place
- 1222
- Pace
- 7:30 /mi
- 2014 Anthem Richmond Marathon3:49:26
November 15, 2014
- Place
- 1181
- Pace
- 8:45 /mi
- 10K48:35
March 29, 2014
- Place
- 1928
- Pace
- 7:49 /mi
- 2013 Anthem Richmond Marathon3:51:29
November 16, 2013
- Place
- 1147
- Pace
- 8:50 /mi
- 10K47:00
April 13, 2013
- Place
- 1624
- Pace
- 7:34 /mi
- 2012 American Family Fitness Half Marathon1:46:45
November 10, 2012
- Place
- 902
- Pace
- 8:09 /mi
- 2011 McDonald's Half Marathon1:47:01
November 12, 2011
- Place
- 1074
- Pace
- 8:10 /mi
- 10K48:48
April 2, 2011
- Place
- 2643
- Pace
- 7:51 /mi
- 2010 McDonalds Half Marathon1:52:09
November 13, 2010
- Place
- 1103
- Pace
- 8:33 /mi
- 2009 McDonalds Half Marathon1:50:42
November 14, 2009
- Place
- 1050
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 366 | 1:33:16 | 7:07 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1065 | 1:49:35 | 8:22 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 156 | 1:47:09 | 8:10 /mi |
| Sep 26, 2020 | 10K | 334 | 53:36 | 8:38 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 786 | 3:40:57 | 8:26 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1241 | 3:54:33 | 8:57 /mi |
| Apr 1, 2017 | 10K | 326 | 42:03 | 6:46 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 758 | 3:41:09 | 8:26 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 757 | 3:43:13 | 8:31 /mi |
| Mar 28, 2015 | 10K | 1222 | 46:37 | 7:30 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1181 | 3:49:26 | 8:45 /mi |
| Mar 29, 2014 | 10K | 1928 | 48:35 | 7:49 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1147 | 3:51:29 | 8:50 /mi |
| Apr 13, 2013 | 10K | 1624 | 47:00 | 7:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 902 | 1:46:45 | 8:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1074 | 1:47:01 | 8:10 /mi |
| Apr 2, 2011 | 10K | 2643 | 48:48 | 7:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1103 | 1:52:09 | 8:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1050 | 1:50:42 | 8:27 /mi |