The Vault

Personal bests

10K

1:00:05

2005 · 9:40 /mi

1:16:58

2005 · 15:29 /mi

10K5 finishes · best 1:00:05 in 2005 · latest 2:03:55 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	25399	2:03:55	19:57 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	13821	1:11:09	11:27 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	12198	1:11:39	11:32 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7196	1:05:04	10:28 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	3632	1:16:58	15:29 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5347	1:00:05	9:40 /mi