Personal bests
10K
58:23
2016 · 9:24 /mi
8K
43:23
2015 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:21
April 1, 2017
- Place
- 8614
- Pace
- 10:31 /mi
- 2016 VCU Health 8k1:02:12
November 12, 2016
- Place
- 1843
- Pace
- 12:31 /mi
- 10K58:23
April 9, 2016
- Place
- 6029
- Pace
- 9:24 /mi
- 2015 HCA Va 8k43:23
November 14, 2015
- Place
- 493
- Pace
- 8:44 /mi
- 10K58:57
March 28, 2015
- Place
- 7283
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8614 | 1:05:21 | 10:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1843 | 1:02:12 | 12:31 /mi |
| Apr 9, 2016 | 10K | 6029 | 58:23 | 9:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 493 | 43:23 | 8:44 /mi |
| Mar 28, 2015 | 10K | 7283 | 58:57 | 9:29 /mi |