Personal bests
Marathon
4:00:07
2005 · 9:09 /mi
10K
50:25
2004 · 8:07 /mi
8K
38:48
2003 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 SunTrust Richmond Marathon4:00:07
November 12, 2005
- Place
- 1348
- Pace
- 9:09 /mi
- 2004 NTELOS 8K39:26
November 13, 2004
- Place
- 601
- Pace
- 7:56 /mi
- 10K50:25
March 27, 2004
- Place
- 1520
- Pace
- 8:07 /mi
- 2003 NTELOS 8K38:48
November 15, 2003
- Place
- 599
- Pace
- 7:48 /mi
- 10K50:56
March 29, 2003
- Place
- 1114
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1348 | 4:00:07 | 9:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 601 | 39:26 | 7:56 /mi |
| Mar 27, 2004 | 10K | 1520 | 50:25 | 8:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 599 | 38:48 | 7:48 /mi |
| Mar 29, 2003 | 10K | 1114 | 50:56 | 8:12 /mi |