Personal bests
Marathon
4:18:22
1999 · 9:51 /mi
Half Marathon
2:10:48
2014 · 9:59 /mi
10K
55:43
2001 · 8:58 /mi
8K
42:30
2000 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:33
April 20, 2024
- Place
- 5183
- Pace
- 9:45 /mi
- 10K1:02:07
April 13, 2019
- Place
- 6447
- Pace
- 10:00 /mi
- 10K1:00:01
April 1, 2017
- Place
- 6202
- Pace
- 9:40 /mi
- 2016 Anthem Richmond Marathon4:45:38
November 12, 2016
- Place
- 2716
- Pace
- 10:54 /mi
- 2014 American Family Fitness Half Marathon2:10:48
November 15, 2014
- Place
- 4428
- Pace
- 9:59 /mi
- 10K1:00:35
March 29, 2014
- Place
- 8925
- Pace
- 9:45 /mi
- 2013 Anthem Richmond Marathon4:52:38
November 16, 2013
- Place
- 3401
- Pace
- 11:10 /mi
- 10K1:16:46
April 13, 2013
- Place
- 19148
- Pace
- 12:21 /mi
- 2012 American Family Fitness Half Marathon2:17:03
November 10, 2012
- Place
- 4395
- Pace
- 10:27 /mi
- 10K57:16
March 31, 2012
- Place
- 8631
- Pace
- 9:13 /mi
- 2011 HCA VA 8k47:47
November 12, 2011
- Place
- 1226
- Pace
- 9:37 /mi
- 10K1:18:42
March 27, 2010
- Place
- 19828
- Pace
- 12:40 /mi
- 10K1:08:05
April 5, 2008
- Place
- 12622
- Pace
- 10:57 /mi
- 10K55:43
March 31, 2001
- Place
- 2024
- Pace
- 8:58 /mi
- 2000 NTELOS 8K42:30
November 18, 2000
- Place
- 856
- Pace
- 8:33 /mi
- 1999 Crestar Richmond Marathon4:18:22
November 13, 1999
- Place
- 945
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5183 | 1:00:33 | 9:45 /mi |
| Apr 13, 2019 | 10K | 6447 | 1:02:07 | 10:00 /mi |
| Apr 1, 2017 | 10K | 6202 | 1:00:01 | 9:40 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2716 | 4:45:38 | 10:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4428 | 2:10:48 | 9:59 /mi |
| Mar 29, 2014 | 10K | 8925 | 1:00:35 | 9:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3401 | 4:52:38 | 11:10 /mi |
| Apr 13, 2013 | 10K | 19148 | 1:16:46 | 12:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4395 | 2:17:03 | 10:27 /mi |
| Mar 31, 2012 | 10K | 8631 | 57:16 | 9:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1226 | 47:47 | 9:37 /mi |
| Mar 27, 2010 | 10K | 19828 | 1:18:42 | 12:40 /mi |
| Apr 5, 2008 | 10K | 12622 | 1:08:05 | 10:57 /mi |
| Mar 31, 2001 | 10K | 2024 | 55:43 | 8:58 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 856 | 42:30 | 8:33 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 945 | 4:18:22 | 9:51 /mi |