Personal bests
Marathon
6:23:04
2022 · 14:37 /mi
Half Marathon
2:14:06
2020 · 10:14 /mi
10K
1:01:12
2022 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:09
April 22, 2023
- Place
- 6993
- Pace
- 11:27 /mi
- 2022 Allianz Partners Richmond Marathon6:23:04
November 12, 2022
- Place
- 3211
- Pace
- 14:37 /mi
- 10K1:01:12
April 23, 2022
- Place
- 3807
- Pace
- 9:51 /mi
- 2021 Carmax Richmond Half Marathon2:30:03
November 13, 2021
- Place
- 4197
- Pace
- 11:27 /mi
- 2020 Richmond Half Marathon2:14:06
November 14, 2020
- Place
- 780
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6993 | 1:11:09 | 11:27 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3211 | 6:23:04 | 14:37 /mi |
| Apr 23, 2022 | 10K | 3807 | 1:01:12 | 9:51 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4197 | 2:30:03 | 11:27 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 780 | 2:14:06 | 10:14 /mi |