Personal bests
10K
55:24
2025 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:24
April 12, 2025
- Place
- 3425
- Pace
- 8:55 /mi
- 10K59:46.1
April 20, 2024
- Place
- 4881
- Pace
- 9:37 /mi
- 10K58:59
April 22, 2023
- Place
- 3650
- Pace
- 9:30 /mi
- 10K1:02:24
April 14, 2018
- Place
- 5954
- Pace
- 10:03 /mi
- 10K1:22:11
April 1, 2017
- Place
- 13907
- Pace
- 13:14 /mi
- 10K55:39
April 9, 2016
- Place
- 4495
- Pace
- 8:57 /mi
- 10K1:20:43
March 27, 2010
- Place
- 20414
- Pace
- 12:59 /mi