The Vault

Personal bests

10K

45:19

2012 · 7:18 /mi

10K2 finishes · best 45:19 in 2012 · latest 54:30 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	3942	54:30	8:46 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1346	45:19	7:18 /mi