Personal bests
Half Marathon
2:22:02
2010 · 10:50 /mi
10K
1:04:35
2010 · 10:24 /mi
8K
56:05
2009 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:22:02
November 13, 2010
- Place
- 4110
- Pace
- 10:50 /mi
- 10K1:04:35
March 27, 2010
- Place
- 13516
- Pace
- 10:24 /mi
- 2009 HCA Va 8k56:05
November 14, 2009
- Place
- 2159
- Pace
- 11:17 /mi
- 10K1:19:37
April 1, 2006
- Place
- 10883
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4110 | 2:22:02 | 10:50 /mi |
| Mar 27, 2010 | 10K | 13516 | 1:04:35 | 10:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2159 | 56:05 | 11:17 /mi |
| Apr 1, 2006 | 10K | 10883 | 1:19:37 | 12:49 /mi |