Personal bests
Marathon
3:56:47
2018 · 9:02 /mi
Half Marathon
1:51:14
2017 · 8:29 /mi
10K
50:50
2018 · 8:11 /mi
8K
43:30
2016 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:23
April 13, 2019
- Place
- 2642
- Pace
- 8:35 /mi
- 2018 Anthem Richmond Marathon3:56:47
November 10, 2018
- Place
- 1217
- Pace
- 9:02 /mi
- 10K50:50
April 14, 2018
- Place
- 1621
- Pace
- 8:11 /mi
- 2017 Markel Richmond Half Marathon1:51:14
November 11, 2017
- Place
- 2814
- Pace
- 8:29 /mi
- 10K1:00:14
April 1, 2017
- Place
- 6301
- Pace
- 9:42 /mi
- 2016 VCU Health 8k43:30
November 12, 2016
- Place
- 557
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2642 | 53:23 | 8:35 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1217 | 3:56:47 | 9:02 /mi |
| Apr 14, 2018 | 10K | 1621 | 50:50 | 8:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2814 | 1:51:14 | 8:29 /mi |
| Apr 1, 2017 | 10K | 6301 | 1:00:14 | 9:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 557 | 43:30 | 8:45 /mi |