Personal bests
Marathon
4:38:14
2021 · 10:37 /mi
10K
51:55
2010 · 8:21 /mi
8K
43:10
2015 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 VCU Health Richmond Marathon4:38:14
November 13, 2021
- Place
- 2285
- Pace
- 10:37 /mi
- 10K52:51
April 1, 2017
- Place
- 2756
- Pace
- 8:30 /mi
- 2015 HCA Va 8k43:10
November 14, 2015
- Place
- 484
- Pace
- 8:41 /mi
- 10K55:16
March 28, 2015
- Place
- 4973
- Pace
- 8:54 /mi
- 10K54:45
March 29, 2014
- Place
- 4983
- Pace
- 8:49 /mi
- 10K55:01
April 13, 2013
- Place
- 5976
- Pace
- 8:51 /mi
- 10K53:17
March 31, 2012
- Place
- 5676
- Pace
- 8:35 /mi
- 10K57:16
April 2, 2011
- Place
- 8323
- Pace
- 9:13 /mi
- 10K51:55
March 27, 2010
- Place
- 4418
- Pace
- 8:21 /mi
- 10K58:30
March 28, 2009
- Place
- 8102
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2285 | 4:38:14 | 10:37 /mi |
| Apr 1, 2017 | 10K | 2756 | 52:51 | 8:30 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 484 | 43:10 | 8:41 /mi |
| Mar 28, 2015 | 10K | 4973 | 55:16 | 8:54 /mi |
| Mar 29, 2014 | 10K | 4983 | 54:45 | 8:49 /mi |
| Apr 13, 2013 | 10K | 5976 | 55:01 | 8:51 /mi |
| Mar 31, 2012 | 10K | 5676 | 53:17 | 8:35 /mi |
| Apr 2, 2011 | 10K | 8323 | 57:16 | 9:13 /mi |
| Mar 27, 2010 | 10K | 4418 | 51:55 | 8:21 /mi |
| Mar 28, 2009 | 10K | 8102 | 58:30 | 9:25 /mi |