Personal bests
10K
1:35:03
2010 · 15:18 /mi
8K
1:01:42
2006 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:03
March 27, 2010
- Place
- 24016
- Pace
- 15:18 /mi
- 10K1:49:12
April 5, 2008
- Place
- 21696
- Pace
- 17:34 /mi
- 2006 NTELOS 8K1:01:42
November 11, 2006
- Place
- 3292
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 24016 | 1:35:03 | 15:18 /mi |
| Apr 5, 2008 | 10K | 21696 | 1:49:12 | 17:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3292 | 1:01:42 | 12:25 /mi |