Personal bests
Marathon
3:07:03
2005 · 7:08 /mi
10K
45:21.6
2024 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:21.6
April 20, 2024
- Place
- 706
- Pace
- 7:18 /mi
- 10K50:05
April 22, 2023
- Place
- 1254
- Pace
- 8:04 /mi
- 2005 SunTrust Richmond Marathon3:07:03
November 12, 2005
- Place
- 123
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 706 | 45:21.6 | 7:18 /mi |
| Apr 22, 2023 | 10K | 1254 | 50:05 | 8:04 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 123 | 3:07:03 | 7:08 /mi |