Personal bests
10K
1:17:17
2018 · 12:26 /mi
8K
59:14
2019 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:21
April 22, 2023
- Place
- 11026
- Pace
- 15:30 /mi
- 2019 Allianz Partners 8K59:14
November 16, 2019
- Place
- 1708
- Pace
- 11:55 /mi
- 10K1:22:11
April 13, 2019
- Place
- 12852
- Pace
- 13:14 /mi
- 2018 VCU Health 8K1:00:56
November 10, 2018
- Place
- 1759
- Pace
- 12:15 /mi
- 10K1:17:17
April 14, 2018
- Place
- 11362
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11026 | 1:36:21 | 15:30 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1708 | 59:14 | 11:55 /mi |
| Apr 13, 2019 | 10K | 12852 | 1:22:11 | 13:14 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1759 | 1:00:56 | 12:15 /mi |
| Apr 14, 2018 | 10K | 11362 | 1:17:17 | 12:26 /mi |