Personal bests
10K
1:18:47
2004 · 12:41 /mi
8K
54:45
2004 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K54:45
November 13, 2004
- Place
- 2396
- Pace
- 11:01 /mi
- 10K1:18:47
March 27, 2004
- Place
- 8299
- Pace
- 12:41 /mi
- 2002 NTELOS 8K59:27
November 9, 2002
- Place
- 2169
- Pace
- 11:58 /mi
- 10K1:23:28
April 13, 2002
- Place
- 4670
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2396 | 54:45 | 11:01 /mi |
| Mar 27, 2004 | 10K | 8299 | 1:18:47 | 12:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2169 | 59:27 | 11:58 /mi |
| Apr 13, 2002 | 10K | 4670 | 1:23:28 | 13:26 /mi |