Personal bests
10K
1:02:08
2007 · 10:00 /mi
8K
48:19
2013 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:01
April 18, 2026
- Place
- 15418
- Pace
- 16:06 /mi
- 10K1:11:43
April 12, 2025
- Place
- 9080
- Pace
- 11:33 /mi
- 2024 VCU Health Richmond 8k56:54
November 16, 2024
- Place
- 2077
- Pace
- 11:27 /mi
- 10K1:10:32
April 20, 2024
- Place
- 8543
- Pace
- 11:21 /mi
- 10K1:17:42
April 22, 2023
- Place
- 8417
- Pace
- 12:30 /mi
- 10K1:09:36
April 13, 2019
- Place
- 9371
- Pace
- 11:12 /mi
- 10K1:12:09
April 14, 2018
- Place
- 9718
- Pace
- 11:37 /mi
- 2013 HCA Va 8k48:19
November 16, 2013
- Place
- 1041
- Pace
- 9:43 /mi
- 2010 HCA Va 8k51:30
November 13, 2010
- Place
- 1718
- Pace
- 10:22 /mi
- 10K1:43:34
March 28, 2009
- Place
- 22505
- Pace
- 16:40 /mi
- 2008 NTELOS 8K51:03
November 15, 2008
- Place
- 1675
- Pace
- 10:16 /mi
- 10K1:49:14
April 5, 2008
- Place
- 21702
- Pace
- 17:35 /mi
- 10K1:02:08
March 31, 2007
- Place
- 8575
- Pace
- 10:00 /mi
- 10K1:07:28
April 9, 2005
- Place
- 7515
- Pace
- 10:51 /mi
- 10K1:02:57
March 29, 2003
- Place
- 3514
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15418 | 1:40:01 | 16:06 /mi |
| Apr 12, 2025 | 10K | 9080 | 1:11:43 | 11:33 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2077 | 56:54 | 11:27 /mi |
| Apr 20, 2024 | 10K | 8543 | 1:10:32 | 11:21 /mi |
| Apr 22, 2023 | 10K | 8417 | 1:17:42 | 12:30 /mi |
| Apr 13, 2019 | 10K | 9371 | 1:09:36 | 11:12 /mi |
| Apr 14, 2018 | 10K | 9718 | 1:12:09 | 11:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1041 | 48:19 | 9:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1718 | 51:30 | 10:22 /mi |
| Mar 28, 2009 | 10K | 22505 | 1:43:34 | 16:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1675 | 51:03 | 10:16 /mi |
| Apr 5, 2008 | 10K | 21702 | 1:49:14 | 17:35 /mi |
| Mar 31, 2007 | 10K | 8575 | 1:02:08 | 10:00 /mi |
| Apr 9, 2005 | 10K | 7515 | 1:07:28 | 10:51 /mi |
| Mar 29, 2003 | 10K | 3514 | 1:02:57 | 10:08 /mi |