Personal bests
Marathon
5:18:33
2017 · 12:09 /mi
Half Marathon
2:13:22
2016 · 10:10 /mi
10K
58:25
2017 · 9:24 /mi
8K
49:21
2014 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:12:18
November 15, 2025
- Place
- 7927
- Pace
- 14:40 /mi
- 10K1:06:46
April 23, 2022
- Place
- 5153
- Pace
- 10:45 /mi
- 10K1:04:32
April 13, 2019
- Place
- 7410
- Pace
- 10:23 /mi
- 2018 Markel Richmond Half Marathon2:16:47
November 10, 2018
- Place
- 4650
- Pace
- 10:26 /mi
- 10K1:07:19
April 14, 2018
- Place
- 7969
- Pace
- 10:50 /mi
- 2017 Anthem Richmond Marathon5:18:33
November 11, 2017
- Place
- 3449
- Pace
- 12:09 /mi
- 10K58:25
April 1, 2017
- Place
- 5334
- Pace
- 9:24 /mi
- 2016 American Family Fitness Half Marathon2:13:22
November 12, 2016
- Place
- 4221
- Pace
- 10:10 /mi
- 10K58:35
April 9, 2016
- Place
- 6138
- Pace
- 9:26 /mi
- 2015 American Family Fitness Half Marathon2:20:22
November 14, 2015
- Place
- 5886
- Pace
- 10:42 /mi
- 10K1:01:17
March 28, 2015
- Place
- 8774
- Pace
- 9:52 /mi
- 2014 HCA Va 8k49:21
November 15, 2014
- Place
- 1146
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7927 | 3:12:18 | 14:40 /mi |
| Apr 23, 2022 | 10K | 5153 | 1:06:46 | 10:45 /mi |
| Apr 13, 2019 | 10K | 7410 | 1:04:32 | 10:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4650 | 2:16:47 | 10:26 /mi |
| Apr 14, 2018 | 10K | 7969 | 1:07:19 | 10:50 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3449 | 5:18:33 | 12:09 /mi |
| Apr 1, 2017 | 10K | 5334 | 58:25 | 9:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4221 | 2:13:22 | 10:10 /mi |
| Apr 9, 2016 | 10K | 6138 | 58:35 | 9:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5886 | 2:20:22 | 10:42 /mi |
| Mar 28, 2015 | 10K | 8774 | 1:01:17 | 9:52 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1146 | 49:21 | 9:56 /mi |