Personal bests
10K
1:10:53
2005 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:44
April 20, 2024
- Place
- 13191
- Pace
- 15:15 /mi
- 10K1:23:58
April 23, 2022
- Place
- 8049
- Pace
- 13:31 /mi
- 10K1:30:40
April 13, 2019
- Place
- 14476
- Pace
- 14:35 /mi
- 10K1:19:08
April 14, 2018
- Place
- 11871
- Pace
- 12:44 /mi
- 10K1:15:29
April 1, 2017
- Place
- 12244
- Pace
- 12:09 /mi
- 10K1:15:51
April 9, 2016
- Place
- 13833
- Pace
- 12:12 /mi
- 10K1:14:59
March 28, 2015
- Place
- 15608
- Pace
- 12:04 /mi
- 10K1:10:53
April 9, 2005
- Place
- 8213
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13191 | 1:34:44 | 15:15 /mi |
| Apr 23, 2022 | 10K | 8049 | 1:23:58 | 13:31 /mi |
| Apr 13, 2019 | 10K | 14476 | 1:30:40 | 14:35 /mi |
| Apr 14, 2018 | 10K | 11871 | 1:19:08 | 12:44 /mi |
| Apr 1, 2017 | 10K | 12244 | 1:15:29 | 12:09 /mi |
| Apr 9, 2016 | 10K | 13833 | 1:15:51 | 12:12 /mi |
| Mar 28, 2015 | 10K | 15608 | 1:14:59 | 12:04 /mi |
| Apr 9, 2005 | 10K | 8213 | 1:10:53 | 11:24 /mi |