Personal bests
Half Marathon
2:06:10
2011 · 9:37 /mi
10K
54:09
2011 · 8:43 /mi
8K
45:10
2007 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:18
March 31, 2012
- Place
- 8650
- Pace
- 9:13 /mi
- 2011 McDonald's Half Marathon2:06:10
November 12, 2011
- Place
- 3610
- Pace
- 9:37 /mi
- 10K54:09
April 2, 2011
- Place
- 5956
- Pace
- 8:43 /mi
- 10K1:06:23
March 27, 2010
- Place
- 14600
- Pace
- 10:41 /mi
- 2009 HCA Va 8k47:44
November 14, 2009
- Place
- 1238
- Pace
- 9:36 /mi
- 2008 McDonalds Half Marathon2:40:22
November 15, 2008
- Place
- 3053
- Pace
- 12:14 /mi
- 10K57:48
April 5, 2008
- Place
- 6897
- Pace
- 9:18 /mi
- 2007 NTELOS 8k45:10
November 10, 2007
- Place
- 1729
- Pace
- 9:05 /mi
- 10K1:05:15
March 31, 2007
- Place
- 9971
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8650 | 57:18 | 9:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3610 | 2:06:10 | 9:37 /mi |
| Apr 2, 2011 | 10K | 5956 | 54:09 | 8:43 /mi |
| Mar 27, 2010 | 10K | 14600 | 1:06:23 | 10:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1238 | 47:44 | 9:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3053 | 2:40:22 | 12:14 /mi |
| Apr 5, 2008 | 10K | 6897 | 57:48 | 9:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1729 | 45:10 | 9:05 /mi |
| Mar 31, 2007 | 10K | 9971 | 1:05:15 | 10:30 /mi |