Personal bests
10K
1:15:37
2017 · 12:10 /mi
8K
58:32
2015 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:37
April 1, 2017
- Place
- 12280
- Pace
- 12:10 /mi
- 2015 HCA Va 8k58:32
November 14, 2015
- Place
- 1782
- Pace
- 11:47 /mi
- 2012 HCA VA 8k1:06:39
November 10, 2012
- Place
- 2778
- Pace
- 13:24 /mi
- 2011 HCA VA 8k1:01:30
November 12, 2011
- Place
- 2530
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12280 | 1:15:37 | 12:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1782 | 58:32 | 11:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2778 | 1:06:39 | 13:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2530 | 1:01:30 | 12:22 /mi |