Personal bests
10K
50:04
2025 · 8:03 /mi
8K
40:40
2024 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:52
April 18, 2026
- Place
- 2645
- Pace
- 8:50 /mi
- 10K50:04
April 12, 2025
- Place
- 1705
- Pace
- 8:03 /mi
- 2024 VCU Health Richmond 8k40:40
November 16, 2024
- Place
- 428
- Pace
- 8:11 /mi
- 10K59:10
April 14, 2018
- Place
- 4566
- Pace
- 9:31 /mi
- 2017 VCU Health 8K45:19
November 11, 2017
- Place
- 530
- Pace
- 9:07 /mi
- 10K54:47
April 1, 2017
- Place
- 3539
- Pace
- 8:49 /mi
- 2016 VCU Health 8k43:57
November 12, 2016
- Place
- 526
- Pace
- 8:50 /mi
- 2015 HCA Va 8k46:30
November 14, 2015
- Place
- 685
- Pace
- 9:21 /mi
- 10K1:01:26
March 28, 2015
- Place
- 8877
- Pace
- 9:53 /mi
- 10K1:02:16
March 29, 2014
- Place
- 10038
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2645 | 54:52 | 8:50 /mi |
| Apr 12, 2025 | 10K | 1705 | 50:04 | 8:03 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 428 | 40:40 | 8:11 /mi |
| Apr 14, 2018 | 10K | 4566 | 59:10 | 9:31 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 530 | 45:19 | 9:07 /mi |
| Apr 1, 2017 | 10K | 3539 | 54:47 | 8:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 526 | 43:57 | 8:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 685 | 46:30 | 9:21 /mi |
| Mar 28, 2015 | 10K | 8877 | 1:01:26 | 9:53 /mi |
| Mar 29, 2014 | 10K | 10038 | 1:02:16 | 10:01 /mi |