Personal bests
8K
47:37
2013 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k47:37
November 16, 2013
- Place
- 876
- Pace
- 9:35 /mi
- 2012 HCA VA 8k54:33
November 10, 2012
- Place
- 1824
- Pace
- 10:58 /mi
- 2006 NTELOS 8K50:22
November 11, 2006
- Place
- 2345
- Pace
- 10:08 /mi
- 2005 NTELOS 8K52:08
November 12, 2005
- Place
- 2605
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 876 | 47:37 | 9:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1824 | 54:33 | 10:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2345 | 50:22 | 10:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2605 | 52:08 | 10:29 /mi |