Personal bests
Half Marathon
2:16:08
2012 · 10:23 /mi
10K
44:45
2007 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:21
April 18, 2026
- Place
- 4206
- Pace
- 9:33 /mi
- 10K57:21
April 13, 2019
- Place
- 4217
- Pace
- 9:14 /mi
- 10K58:39
April 14, 2018
- Place
- 4342
- Pace
- 9:26 /mi
- 10K57:16
April 9, 2016
- Place
- 5371
- Pace
- 9:13 /mi
- 10K1:11:43
March 28, 2015
- Place
- 14326
- Pace
- 11:33 /mi
- 2012 American Family Fitness Half Marathon2:16:08
November 10, 2012
- Place
- 4295
- Pace
- 10:23 /mi
- 10K1:02:48
March 31, 2012
- Place
- 12978
- Pace
- 10:06 /mi
- 10K1:05:25
April 2, 2011
- Place
- 14611
- Pace
- 10:32 /mi
- 10K1:33:29
March 27, 2010
- Place
- 23631
- Pace
- 15:03 /mi
- 10K58:11
March 28, 2009
- Place
- 7876
- Pace
- 9:22 /mi
- 10K1:26:22
April 5, 2008
- Place
- 17532
- Pace
- 13:54 /mi
- 10K44:45
March 31, 2007
- Place
- 780
- Pace
- 7:12 /mi
- 10K48:17
April 1, 2006
- Place
- 1170
- Pace
- 7:46 /mi
- 10K52:41
April 9, 2005
- Place
- 2661
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4206 | 59:21 | 9:33 /mi |
| Apr 13, 2019 | 10K | 4217 | 57:21 | 9:14 /mi |
| Apr 14, 2018 | 10K | 4342 | 58:39 | 9:26 /mi |
| Apr 9, 2016 | 10K | 5371 | 57:16 | 9:13 /mi |
| Mar 28, 2015 | 10K | 14326 | 1:11:43 | 11:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4295 | 2:16:08 | 10:23 /mi |
| Mar 31, 2012 | 10K | 12978 | 1:02:48 | 10:06 /mi |
| Apr 2, 2011 | 10K | 14611 | 1:05:25 | 10:32 /mi |
| Mar 27, 2010 | 10K | 23631 | 1:33:29 | 15:03 /mi |
| Mar 28, 2009 | 10K | 7876 | 58:11 | 9:22 /mi |
| Apr 5, 2008 | 10K | 17532 | 1:26:22 | 13:54 /mi |
| Mar 31, 2007 | 10K | 780 | 44:45 | 7:12 /mi |
| Apr 1, 2006 | 10K | 1170 | 48:17 | 7:46 /mi |
| Apr 9, 2005 | 10K | 2661 | 52:41 | 8:29 /mi |