Personal bests
Marathon
4:25:35
2000 · 10:08 /mi
10K
49:08
2001 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:01
April 1, 2006
- Place
- 4037
- Pace
- 9:11 /mi
- 2002 Suntrust Richmond Marathon4:29:22
November 9, 2002
- Place
- 1535
- Pace
- 10:16 /mi
- 10K49:08
March 31, 2001
- Place
- 977
- Pace
- 7:54 /mi
- 2000 Richmond Marathon4:25:35
November 18, 2000
- Place
- 1341
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4037 | 57:01 | 9:11 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1535 | 4:29:22 | 10:16 /mi |
| Mar 31, 2001 | 10K | 977 | 49:08 | 7:54 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1341 | 4:25:35 | 10:08 /mi |