Personal bests
10K
45:04
2002 · 7:15 /mi
8K
34:14
2003 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:36
March 31, 2007
- Place
- 1489
- Pace
- 7:40 /mi
- 10K45:22
April 9, 2005
- Place
- 671
- Pace
- 7:18 /mi
- 2003 NTELOS 8K34:14
November 15, 2003
- Place
- 238
- Pace
- 6:53 /mi
- 10K45:04
April 13, 2002
- Place
- 425
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1489 | 47:36 | 7:40 /mi |
| Apr 9, 2005 | 10K | 671 | 45:22 | 7:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 238 | 34:14 | 6:53 /mi |
| Apr 13, 2002 | 10K | 425 | 45:04 | 7:15 /mi |