Personal bests
5 Mile
55:11
1999 · 11:02 /mi
8K
59:02
2002 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K1:02:22
November 13, 2004
- Place
- 2682
- Pace
- 12:33 /mi
- 2002 NTELOS 8K59:02
November 9, 2002
- Place
- 2181
- Pace
- 11:53 /mi
- 1999 Coca-Cola 5 Miler55:11
November 13, 1999
- Place
- 1501
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2682 | 1:02:22 | 12:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2181 | 59:02 | 11:53 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1501 | 55:11 | 11:02 /mi |