The Vault

Personal bests

10K

53:48

2013 · 8:39 /mi

10K6 finishes · best 53:48 in 2013 · latest 56:58 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	6410	56:58	9:10 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5122	53:48	8:39 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9761	58:42	9:27 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9969	1:01:26	9:53 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5522	56:27	9:05 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4998	59:20	9:33 /mi