Personal bests
Half Marathon
2:20:29
2009 · 10:43 /mi
10K
1:09:34
2009 · 11:12 /mi
8K
1:25:23
2005 · 17:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:37
April 13, 2013
- Place
- 22522
- Pace
- 14:06 /mi
- 10K1:13:11
April 2, 2011
- Place
- 18963
- Pace
- 11:47 /mi
- 2009 McDonalds Half Marathon2:20:29
November 14, 2009
- Place
- 3332
- Pace
- 10:43 /mi
- 10K1:09:34
March 28, 2009
- Place
- 14237
- Pace
- 11:12 /mi
- 2008 McDonalds Half Marathon2:42:11
November 15, 2008
- Place
- 3206
- Pace
- 12:22 /mi
- 2005 NTELOS 8K1:25:23
November 12, 2005
- Place
- 3839
- Pace
- 17:11 /mi
- 10K1:46:36
April 9, 2005
- Place
- 11845
- Pace
- 17:09 /mi
- 10K1:10:11
April 13, 2002
- Place
- 4110
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22522 | 1:27:37 | 14:06 /mi |
| Apr 2, 2011 | 10K | 18963 | 1:13:11 | 11:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3332 | 2:20:29 | 10:43 /mi |
| Mar 28, 2009 | 10K | 14237 | 1:09:34 | 11:12 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3206 | 2:42:11 | 12:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3839 | 1:25:23 | 17:11 /mi |
| Apr 9, 2005 | 10K | 11845 | 1:46:36 | 17:09 /mi |
| Apr 13, 2002 | 10K | 4110 | 1:10:11 | 11:18 /mi |