Personal bests
Marathon
4:03:20
2016 · 9:17 /mi
Half Marathon
1:41:14
2011 · 7:43 /mi
10K
41:51
2014 · 6:44 /mi
8K
35:28
2021 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k40:31
November 16, 2024
- Place
- 414
- Pace
- 8:09 /mi
- 2023 VCU Health Richmond 8k38:20
November 11, 2023
- Place
- 255
- Pace
- 7:43 /mi
- 2022 VCU Health Richmond 8k37:01
November 12, 2022
- Place
- 152
- Pace
- 7:27 /mi
- 10K47:26
April 23, 2022
- Place
- 734
- Pace
- 7:38 /mi
- 2021 Allianz Partners 8K35:28
November 13, 2021
- Place
- 94
- Pace
- 7:08 /mi
- 2019 Allianz Partners 8K43:10
November 16, 2019
- Place
- 439
- Pace
- 8:41 /mi
- 2018 Markel Richmond Half Marathon1:50:03
November 10, 2018
- Place
- 2090
- Pace
- 8:24 /mi
- 2016 Anthem Richmond Marathon4:03:20
November 12, 2016
- Place
- 1538
- Pace
- 9:17 /mi
- 10K42:27
March 28, 2015
- Place
- 454
- Pace
- 6:50 /mi
- 10K41:51
March 29, 2014
- Place
- 408
- Pace
- 6:44 /mi
- 10K46:52
April 13, 2013
- Place
- 1578
- Pace
- 7:33 /mi
- 2011 McDonald's Half Marathon1:41:14
November 12, 2011
- Place
- 470
- Pace
- 7:43 /mi
- 2010 HCA Va 8k39:18
November 13, 2010
- Place
- 459
- Pace
- 7:54 /mi
- 10K56:09
March 27, 2010
- Place
- 7368
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 414 | 40:31 | 8:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 255 | 38:20 | 7:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 152 | 37:01 | 7:27 /mi |
| Apr 23, 2022 | 10K | 734 | 47:26 | 7:38 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 94 | 35:28 | 7:08 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 439 | 43:10 | 8:41 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2090 | 1:50:03 | 8:24 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1538 | 4:03:20 | 9:17 /mi |
| Mar 28, 2015 | 10K | 454 | 42:27 | 6:50 /mi |
| Mar 29, 2014 | 10K | 408 | 41:51 | 6:44 /mi |
| Apr 13, 2013 | 10K | 1578 | 46:52 | 7:33 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 470 | 1:41:14 | 7:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 459 | 39:18 | 7:54 /mi |
| Mar 27, 2010 | 10K | 7368 | 56:09 | 9:02 /mi |