Personal bests
Half Marathon
1:48:25
2010 · 8:16 /mi
10K
50:21
2010 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:48:25
November 13, 2010
- Place
- 816
- Pace
- 8:16 /mi
- 10K50:21
March 27, 2010
- Place
- 3537
- Pace
- 8:06 /mi
- 10K50:49
March 28, 2009
- Place
- 3303
- Pace
- 8:11 /mi
- 2008 McDonalds Half Marathon2:10:40
November 15, 2008
- Place
- 1805
- Pace
- 9:58 /mi
- 10K1:00:29
April 1, 2006
- Place
- 5520
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 816 | 1:48:25 | 8:16 /mi |
| Mar 27, 2010 | 10K | 3537 | 50:21 | 8:06 /mi |
| Mar 28, 2009 | 10K | 3303 | 50:49 | 8:11 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1805 | 2:10:40 | 9:58 /mi |
| Apr 1, 2006 | 10K | 5520 | 1:00:29 | 9:44 /mi |