Personal bests
10K
1:02:36
2011 · 10:04 /mi
8K
51:54
2011 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k51:54
November 12, 2011
- Place
- 1579
- Pace
- 10:26 /mi
- 10K1:02:36
April 2, 2011
- Place
- 12575
- Pace
- 10:04 /mi
- 2004 NTELOS 8K58:36
November 13, 2004
- Place
- 2507
- Pace
- 11:47 /mi
- 10K1:06:21
March 29, 2003
- Place
- 4138
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1579 | 51:54 | 10:26 /mi |
| Apr 2, 2011 | 10K | 12575 | 1:02:36 | 10:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2507 | 58:36 | 11:47 /mi |
| Mar 29, 2003 | 10K | 4138 | 1:06:21 | 10:41 /mi |