Personal bests
10K
36:14
2009 · 5:50 /mi
8K
30:56
2007 · 6:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K36:14
March 28, 2009
- Place
- 35
- Pace
- 5:50 /mi
- 10K38:29
April 5, 2008
- Place
- 103
- Pace
- 6:12 /mi
- 2007 NTELOS 8k30:56
November 10, 2007
- Place
- 76
- Pace
- 6:13 /mi
- 10K48:57
March 31, 2007
- Place
- 1956
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 35 | 36:14 | 5:50 /mi |
| Apr 5, 2008 | 10K | 103 | 38:29 | 6:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 76 | 30:56 | 6:13 /mi |
| Mar 31, 2007 | 10K | 1956 | 48:57 | 7:53 /mi |