Personal bests
10K
54:45
2017 · 8:49 /mi
8K
53:24
2023 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:53
April 20, 2024
- Place
- 10265
- Pace
- 12:22 /mi
- 2023 VCU Health Richmond 8k53:24
November 11, 2023
- Place
- 1468
- Pace
- 10:45 /mi
- 10K2:00:05
April 13, 2019
- Place
- 18755
- Pace
- 19:20 /mi
- 10K54:45
April 1, 2017
- Place
- 3517
- Pace
- 8:49 /mi
- 10K58:56
April 9, 2016
- Place
- 6362
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10265 | 1:16:53 | 12:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1468 | 53:24 | 10:45 /mi |
| Apr 13, 2019 | 10K | 18755 | 2:00:05 | 19:20 /mi |
| Apr 1, 2017 | 10K | 3517 | 54:45 | 8:49 /mi |
| Apr 9, 2016 | 10K | 6362 | 58:56 | 9:29 /mi |